Welcome to Thrive & Age
I'm the founder of Thrive & Age, dedicated to sharing fitness, health and wellness ideas, trends, and science to help you thrive as you age.
I believe that aging can be a vibrant and fulfilling journey, and we aim to provide valuable insights and resources to support your wellness goals. Join us in exploring the latest research, tips, and techniques for a thriving lifestyle as you grow older.
Explore Wellness With Us
Wellness Workshops & Retreats
Join us for immersive workshops and rejuvenating retreats designed to enhance your physical, mental, and emotional well-being. Our programs are crafted to offer a blend of relaxation, education, and inspiration, providing you with valuable tools for your wellness journey.
Expert Speaking Engagements
Invite us to share our expertise at your events, conferences, or gatherings. Our engaging talks cover a wide range of wellness topics and are tailored to inform, motivate, and empower your audience to prioritize their health and vitality.
Corporate Wellness Training
We offer customized wellness training for organizations seeking to promote a healthier and more productive work environment. Our programs are designed to educate and energize employees, fostering a culture of well-being and resilience within the workplace.