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Explore Holistic Fitness, Health, Wellness, and Aging Gracefully

Rediscovering Me: How I’m Learning to Thrive as I Age

I’m in my 6th decade of life (or is it my 7th? I’m not sure I want to think about that right now), and at 61, I’m finally ready to become...

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What is Healthy Aging

In its simplest form, healthy aging means taking care of your physical, mental, and cognitive health to live the longest, healthiest, and...

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Balancing Act: Fitness Goals and Food Challenges

Today, I'm working on my third blog article, and I find myself both amused and challenged by my ongoing struggle to align my eating...

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Welcome to Thrive & Age, your go-to source for insightful articles on fitness, wellness, and aging. I am dedicated to providing you with valuable information to help you thrive as you age. Join me on this journey to embrace a fulfilling and vibrant lifestyle.

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“The groundwork of all happiness is health.”

Thomas Jefferson